Having your tasks done in your office feels very great, and the thinking that you will be able to finally proceed to your next office task feels good! Nevertheless, having quality time for your work will never make you healthy forever. Yes, you might get incentives that you could probably use in buying things that can make you look healthy but eating healthy foods or buying healthy products doesn’t mean that you are already healthy.
Here are some helpful tips that might help you be productive while burning some fats, killing the numbness of your body, and relieve your stress without the need of going outside the office:
(written by Donna Marie Rodriguez, edited by Jay Paul Carlos, graphics design by Krizia Mae Benesio)
