(Reuters Health) – Aerobic exercise four hours after a memorization task, but not exercise right afterwards, was linked to improved recall in a series of Dutch experiments. Newly-learned information turns into long-term knowledge through a process of stabilization and integration of memories, the study team writes in Current Biology. This requires certain brain chemicals that are also released during physical exercise, including dopamine, noradrenaline (norepinephrine) and a growth factor called BDNF, they explain. “The […]
