QUEZON City, Philippines (September 26) – Everyday we take our sense of hearing for granted. But take a moment, stop, and imagine a world where you cannot hear anything. The world would be a dull place indeed. Especially for the music-lovers out there.
But ironically, what we love can also be the cause of harm. Listening to music too loudly, especially while using earphones, can lead to permanent ear damage.
Here are some important tips and guidance to re-evaluate your habits so as to avoid doing damage to your ears:
- Throw away those cotton buds, experts say that cleaning the ears with tissue paper instead is more helpful. Also, earwax serves as a protection to the ear canal, that’s why cleaning too often can do more harm than good. At least 3 times a week is enough to maintain cleanliness.
- If you have earrings, it is highly recommended to clean them regularly. You should also try out hypo-allergenic accessories to avoid infection, especially for those that have sensitive skin.
- Do you know what a “swimmers’ ear” is? This is a type of infection that occurs when spending too much time in dirty water. So when going swimming, remember to not stay overly long in the water, especially in swimming pools. When symptoms occur, immediately seek medical help.
- Our ears are very much exposed to the heat. So when applying sunscreen, don’t forget your ears! Too much exposure to the sun can harm your ears.
- Have your hearing tested regularly. Once a month will do.
- Avoid listening to music in a loud volume. According to the study of the Nation Safety Council, in 2013, there are 6% car accidents recorded because of the pedestrian use of earplugs and earphones. As much as possible do not buy earphones that totally cover your ears because of the damage it can cause.
- Do not use any sharp or metal things to clean the ear.
- Talking too loud can also damage one’s hearing. Speaking with proper modulation can be a great help.
(written by Leslie Mendoza, edited by Jay Paul Carlos, additional research by Vince Alvin Villarin)