(Eagle News) – The heat index this Saturday April 2 reached 49.4 degrees Celsius in San Jose City, Occidental Mindoro, according to the country’s weather bureau PAGASA.
This is already considered a “danger level”, especially as it is already way past 41 degrees Celsius. PAGASA considers 54 degrees Celsius as extremely dangerous level, which can cause heat stroke.
The 49.4 degrees Celsius heat index is the hottest on record since March this year, according to John Manalo, a science research specialist of PAGASA.
The human index, also known as the human discomfort index, gives the “apparent” ” temperature or what human perceive or feel as the temperature affecting their body. High air temperatures and high relative humidity will give high apparent temperatures or indices. Full exposure to sunshine can increase the heat index by 9°C.
In Tagalog, it is commonly referred to as “alinsangan”, Manalo said.
PAGASA gives the following tips during extremely hot weather:
- Stay indoors as much as possible, if air conditioning is not available, stay on the lowest floor out of the sunshine.
- Wear lightweight and light colored clothing. Light colors will reflect the sun’s energy.
- Drink plenty of water regularly. The body needs water to keep cool.
- Water is the safest liquid to drink during heat emergencies. Avoid drinking liquor because it dehydrates the body.
- Eat small meals however eat more often. Avoid eating foods of high in protein which can increase metabolic heat.
