Many swear by its multiple benefits, which ranges from curing hiccups to alleviating cold symptoms. And what’s bettter, many of the benefits of apple cider vinegar is backed by science.
Apple cider vinegar is high in acetic acid which has many potent biological benefits. Acetic acid can kill bacteria and prevent them from reaching harmful levels.
Apple cider vinegar is very helpful for those who have Type-2 diabetes. Drinking apple cider vinegar can help our insulin function and blood sugar levels by improving insulin sensitivity, significantly lowering blood glucose and insulin response. It also significantly reduces blood sugar levels.
Studies also suggest that apple cider vinegar helps in weight loss by giving that full feeling which helps people eat less.
Apple cider vinegar also shows potential in helping heart problems. It can reduce blood triglycerides, cholesterol and blood pressure.
Apple cider vinegar is shown to be able to slow the growth of cancer cells and shrink tumors.
Although the last two benefits are still being confirmed by scientific research, things look promising.
The best way to get apple cider vinegar inside your body is to incorporate it in your cooking – like salad dressing. You can also reap the benefits of apple cider vinegar by drinking 1-2 tablespoons a day.
There are no side effects noted for the normal consumption of apple cider vinegar.
(ENS, written by Jay Paul Carlos, with additional research of Lovely Ann Cruz )